Introduction Emotional stress is an inevitable part of life. Still, it's essential to recognise the symptoms and signs early on to prevent it from taking a significant toll on our mental and physical health. When left unchecked, emotional stress can lead to various complications, such as depression, anxiety, and even [...]
Introduction In today's world, social media has become an integral part of our daily lives. With the proliferation of smartphones and other digital devices, people spend more and more time on social media platforms such as Facebook, Instagram, Twitter, and TikTok. Even though these platforms give us a lot of [...]
What is the Best Way to Support Family Members With Mental Health Problems? With the world grappling with the outbreak of COVID-19 and all of the government lockdowns that the population has endured, there has never been a greater risk of a family member developing a mental illness. Mental illness [...]
Binge Eating Disorder or BED Recently I have had the opportunity to speak about the importance of mental health and my own story with two different groups. One of these groups was my Local Victorian Speakers Tribe members, and the other group was the Murrumbidgee Mens Group in Wagga Wagga, [...]
The Old Me vs. The New Me Stuck In A Rut Recently I've been in a bit of a funk, a low point, if you will. It's nothing like I usually get to, as in it's not super bad, but it's had me scratching my head wondering what the hell [...]
Hey everyone, it's Craig Marchant here, and I'm the author of "Conquer Your Inner Demons: The Ultimate Guide to Better Mental Health", and founder of "Destination Inspiration". And today, I want to talk to you about how I conquered my fears and started living my life on my terms. My [...]
Grief and Children The death of a loved one can cause so many emotions and feelings. As adults, we try and take the positive, remembering the good times rather than the bad. The grief process can vary from individual to individual. At least, that’s how I chose to look at [...]
2020 - That's a Wrap Folks As is my tradition, I like to finish off the year with a friendly JibJab year in review video. I grew up watching JibJab and some of their stuff is amazing. They stopped doing them for a while, but I'm glad to [...]
Mental Illness and Hospitalisation So the dreaded 'H' word has just been lobbed at you like a live hand grenade and has you ducking for cover while you work out what happens next. Hospitalisation generally happens when one of two things occur: You said the magic words to your GP [...]
Social Anxiety and COVID-19 Restrictions Introduction Due to COVID-19, government-imposed restrictions around the world are quite common. Unfortunately, this has had a disastrous impact on our mental health. The mental health system is at maximum capacity, which means its harder than ever to get the timely assistance you may require. [...]
