Over the years, I’ve written several different downloadables to help others with their mental health battles. Two of my downloadables are on this page and free to download—simply click the links below to access them. You can download them in a number of different ebook formats, just choose which one suits you best and get started reading.

Discover the keys to understanding and managing mental health with “Mental Health De-Mystified,” an insightful eBook by Craig Marchant. Drawing on over 25 years of personal experience with depression, anxiety, and schizophrenia, Craig offers a unique, relatable perspective that is both enlightening and hopeful.

This comprehensive guide explores the four most common mental health diagnoses: depression, anxiety, schizophrenia, and suicidal behaviours. Craig shares his journey, from the onset of his depression after his grandfather’s death to his battle with suicide attempts and his path to recovery. His story emphasizes the importance of a balanced approach to treatment, combining medication with psychotherapy.

Each section provides a detailed understanding of symptoms, diagnosis, and treatment options. In the depression section, Craig explains the various types and the emotional and chemical imbalances involved. For anxiety, he describes the biological mechanisms, symptoms, and treatment options, including psychotherapy, medication, and self-help strategies. Schizophrenia is demystified through personal experiences and research, highlighting the importance of a combined treatment approach. The eBook also addresses suicide and self-harming behaviours, offering tools to recognize warning signs and dispel common myths.

“Mental Health De-Mystified” concludes with answers to common questions about mental health, addressing concerns about sharing diagnoses, workplace implications, and living with a mental health condition.

Download “Mental Health De-Mystified” today to gain valuable insights and practical advice for managing mental health. Whether you’re seeking help for yourself or supporting a loved one, this eBook is an invaluable resource offering hope and guidance on the path to mental wellness.

Experience the transformative journey of resilience and recovery in “Losing the Battle… Winning the War“, an inspiring eBook by Craig Marchant. This compelling narrative delves into Craig’s personal struggles with mental health during the tumultuous year of 2021, marked by the COVID-19 pandemic and a diagnosis of Type 2 Diabetes.

Craig shares his candid and heartfelt story, drawing parallels to the relentless pursuit of Wile E. Coyote, humorously illustrating the recurring challenges and hard-learned lessons of his life. Despite facing significant cognitive decline, suicidal thoughts, and the detrimental effects of medication changes, Craig’s narrative is one of hope and perseverance.

Throughout the eBook, Craig emphasizes the importance of self-care and seeking help. He highlights the critical support from his wife, local GP, psychologist, and various mental health services that played pivotal roles in his journey towards stability. Craig’s message is clear: recovery is possible with personal effort and a supportive network.

“Losing the Battle… Winning the War” offers practical steps that helped Craig regain control, such as prioritizing his health, appreciating the positives in his life, and maintaining a structured routine. His journey underscores the importance of acknowledging struggles, seeking help, and making conscious efforts towards self-improvement and mental well-being.

Download “Losing the Battle… Winning the War” today to gain insight, inspiration, and practical advice from someone who has walked the challenging path of mental illness and emerged stronger. Craig’s story offers hope and understanding, reminding readers that winning the future is always within reach.

Below are links to purchase my published book, Conquer Your Inner Demons. It is stocked at several stores. In Conquer Your Inner Demons, you will find my life story/biography, along with a practical section that discusses all the different ways you can help improve your mental health. If you want to leave me feedback, you can use the Contact Me form to do that. I hope the book will help you get better or at least start the process for you.

Uncover the transformative power of resilience and self-discovery in Craig Marchant’s book, “Conquer Your Inner Demons“. This compelling and candid narrative takes you on a journey through the author’s battles with mental health, offering profound insights and practical advice for those seeking to overcome their own struggles.

In “Conquer Your Inner Demons,” Craig Marchant shares his deeply personal story, from his formative years in a loving family environment to the onset of his mental health challenges, including depression and schizoaffective disorder. Despite experiencing significant hardships, Craig’s journey is one of hope, resilience, and ultimate triumph.

The book begins with an honest recounting of Craig’s early life, detailing his experiences with childhood eczema, academic challenges, and the traumatic loss of his grandfather, which marked the beginning of his mental health issues. As Craig transitions into adulthood, he faces increasing mental health challenges, including panic attacks and hallucinations. Despite these obstacles, he excels in his career in computer hardware and software development, demonstrating an incredible ability to persevere in the face of adversity.

Craig’s narrative takes a pivotal turn when he embarks on a spiritual journey, trekking the Inca Trail in Peru for the Leukaemia Foundation. This transformative experience serves as a catalyst for change, allowing Craig to re-evaluate his life and set a new course towards mental wellness. His account of the trek is both inspiring and motivational, highlighting the importance of setting challenging goals and pushing beyond perceived limits.

In the second part of the book, Craig offers a practical guide to managing mental health, based on his personal experiences. He provides valuable insights into the mental health system, the importance of building a supportive medical team, and the benefits of medication and psychotherapy. Craig also emphasizes the significance of lifestyle changes, such as improving diet, maintaining regular exercise, and cultivating a positive mindset. His advice is grounded in real-life experiences and offers actionable steps that readers can implement in their own lives.

Throughout the book, Craig’s voice is authentic and relatable, making his journey accessible to anyone facing similar challenges. His story is a testament to the power of resilience and the human spirit’s capacity to overcome even the most daunting obstacles. By sharing his experiences, Craig provides hope and encouragement to those struggling with mental health issues, demonstrating that it is possible to conquer one’s inner demons and lead a fulfilling life.

Buy “Conquer Your Inner Demons” today and embark on a journey of self-discovery, resilience, and empowerment. Whether you are dealing with your own mental health challenges or seeking to support a loved one, Craig Marchant’s story offers invaluable insights and inspiration. This book is a must-read for anyone looking to understand and manage mental health issues, offering a beacon of hope and a roadmap to recovery.